How to Treat and Prevent Gum Recession
What Is Gum Recession?
Gum recession is a common dental condition where the gum tissue pulls away from the teeth, exposing more of the tooth or its root. This can make teeth appear longer and cause sensitivity, especially to hot or cold temperatures. It often results from poor oral hygiene, aggressive brushing, or gum disease. As gums recede, pockets can form between the teeth and gums, allowing bacteria to accumulate. If left untreated, gum recession can lead to serious oral health problems, including tooth loss.
Common Causes of Gum Recession
Several factors can contribute to gum recession, and understanding them is key to prevention. Poor brushing habits—either brushing too hard or using a hard-bristled toothbrush—can wear down gum tissue over time. Gum disease (periodontal disease) is another major cause, as bacterial infections weaken the gum’s structure. Other contributors include tobacco use, misaligned teeth, teeth grinding, and even genetics. Identifying the root cause is essential for determining the most effective treatment plan.
Treating Gum Recession: Professional Options
If your gums are already receding, professional dental treatment can help manage or reverse the damage. One common option is scaling and root planing, a deep-cleaning procedure that removes plaque and tartar from below the gumline. For more advanced cases, soft tissue grafts may be needed to restore lost gum tissue. Laser therapy is also available at some practices to promote gum healing with minimal discomfort. At WOW Dental, we customize gum recession treatment plans based on each patient’s condition and needs.
Home Care Tips to Slow Gum Recession
In addition to professional treatment, there are steps you can take at home to prevent further gum recession. Switch to a soft-bristled toothbrush and use gentle, circular brushing motions. Maintain a good oral hygiene routine that includes brushing twice daily, flossing, and using an antimicrobial mouthwash. Avoid tobacco products and consider wearing a mouthguard at night if you grind your teeth. These habits can reduce inflammation and help protect your gums from further damage.
Preventing Gum Recession Before It Starts
Preventing gum recession is much easier than treating it. Regular dental checkups and cleanings are essential for early detection and treatment of gum issues. Be mindful of your brushing technique and don’t skip flossing—it helps remove plaque between the teeth and below the gumline. A balanced diet rich in vitamins, especially vitamin C, supports gum health. If you have crowded or misaligned teeth, orthodontic treatment may help prevent uneven pressure on your gums.
When to See a Dentist About Gum Recession
If you notice signs like longer-looking teeth, increased sensitivity, or bleeding gums, it’s time to schedule a dental visit. Early intervention can make a significant difference in the outcome and prevent the need for more invasive procedures later. A dental professional can assess the extent of recession and recommend appropriate treatments. At WOW Dental, we use the latest technology to evaluate gum health and offer both preventive care and advanced treatment options. Don’t wait until the discomfort becomes severe—healthy gums are essential to a healthy smile. To schedule an appointment, please contact us here.
